CrossFit Schaffhausen – Benchmark Week

Our first “Benchmark Week” of 2018 will be from Jan 15th to January 20th.  So, what is Benchmark Week, how does it work, and why do we do it?? WHY? Every three months, we take a week to “check in”… Read more »

Why you NEED to stop training!

One thing is certain, CrossFitters have more than a little of the “crazy gene” because they all like pushing themselves a little or a lot multiple times each week. You just set a new max lift, and you just beat… Read more »

How do you get results? Just ask Marie-Claire

At CrossFit Schaffhausen, we offer our “6 Week Challenge” sessions four to five times each year.  The program involves two components; fitness and nutrition.  Doing one without the other is a bit like being locked in a room with two… Read more »

Does it matter WHEN we eat?

Sure, it matters what we eat but, does it matter when we eat? Over the years, this has come to be known as nutrient timing, and it is something that sports experts pay attention to closely. Thanks to the many studies that have been… Read more »

Coming Soon – CrossFit Kids Schaffhausen!

We are SUPER EXCITED to announce that CrossFit Schaffhausen is now an official CrossFit Kids affiliate! Since starting my first CrossFit affiliate in 2007, it has always been my intention to start a kids program.  It’s always great to see… Read more »

CrossFit Schaffhausen “Victory Garden WOD”

Get fit, have fun, and feed a family! The “Victory Garden Workout” is in support of the Face-to-Face project, and enables families to become self reliant through the creation of a permaculture garden for their own home. Instead of donating… Read more »

Coach Claire’s “Top Tips” for starting CrossFit

You’ve seen Crossfit all over the internet, you fancy a bit of the action but haven’t taken the leap yet, or you’ve already joined Crossfit Schaffhausen, but you still have some questions you want answering.  Well you’re in luck because it… Read more »

Foodspring Product Tasting

Starting in September, we will be carrying a selection of products from Foodspring!  Join us on Wednesday, August 23rd between 6:00 and 8:00pm to try some delicious smoothies, and more.  No need to be registered for a class, just drop… Read more »