CrossFit Schaffhausen “Victory Garden WOD”

Get fit, have fun, and feed a family! The “Victory Garden Workout” is in support of the Face-to-Face project, and enables families to become self reliant through the creation of a permaculture garden for their own home. Instead of donating… Read more »

Coach Claire’s “Top Tips” for starting CrossFit

You’ve seen Crossfit all over the internet, you fancy a bit of the action but haven’t taken the leap yet, or you’ve already joined Crossfit Schaffhausen, but you still have some questions you want answering.  Well you’re in luck because it… Read more »

Foodspring Product Tasting

Starting in September, we will be carrying a selection of products from Foodspring!  Join us on Wednesday, August 23rd between 6:00 and 8:00pm to try some delicious smoothies, and more.  No need to be registered for a class, just drop… Read more »

Is there ever a “perfect” time?

I’d love to get started… I’m just waiting for the perfect time. By Krista Scott-Dixon Precision Nutrition Blog Many of us wait for the “perfect time” with our health, nutrition, and fitness. But this all-or-nothing thinking — as in, “If… Read more »

Flow State Runner / Pose Method Workshop with Coach Jeff Grant

Learn in person the awareness and mind training techniques Coach Jeff shares in his forthcoming book, Flow State Runner, as well as Dr. Nicolas Romanov’s highly effective Pose Method® of Running. Effortless, injury-free, smooth, natural, peaceful, meditative ….. these are… Read more »

We now offer ROMWOD, FREE, to our members!

Great news for all members at CrossFit Schaffhausen.  We have teamed up with ROMWOD to provide a resource for everyone at the box to get the most out of their mobility. During a regular one hour class, we try to… Read more »

Meet our Members!

Have you ever wondered, “What kind of people go to a CrossFit Gym”?  Well, now you know!  Meet one of our amazing members, Corinne. Name: Corinne d’Aujourd’hui  Age: 25 Hometown: Schaffhausen Profession: Betriebsassistentin im Restaurant Park am Rheinfall (Diplomierte Hotelfachfrau)… Read more »

Reaching your Goals, the smart way!

We have just completed the 2016 CrossFit Open season and if you are like most people, you’re probably already thinking of next year. Or, maybe you have some great New Year’s Resolutions that have been forgotten.  Perhaps you recently completed… Read more »