Friday Night Lights Open Series

“Friday Night Lights – Open Series” 5 weeks – 5 workouts It only happens once a year and only one event can truly be called celebration of our competitive spirit.  Friday Night Lights kicks off February 26th at CrossFit Schaffhausen…. Read more »

Couch to CrossFit 2016!

There is no better way to kick off 2016 then with Couch to CrossFit at CrossFit Schaffhausen! Couch to CrossFit is a program for anyone and everyone! Look forward to a welcoming environment that reduces stress, deflates any CrossFit myths,… Read more »

CrossFit Schaffhausen Ski Weekend!

Work hard, play hard! The date is Jan. 30, Saturday to Jan. 31, Sunday. The price is a standard room CHF 310 (Chf 155 per person) that includes: the overnight stay, breakfast buffet, and a 3 course dinner with house… Read more »

You’ve got an injury? That’s great news!

First things first. This is not medical advice, and I’m not a doctor. If you are experiencing pain while performing any movements at the gym, STOP! Assess the situation by trying the movement without any weight (ie Press with wood),… Read more »

CrossFit Schaffhausen – How to tame your “Goat”

So, I’m sure your first thought was, “I thought this was a fitness column. What’s this goat nonsense about?” Well, it was an attempt to get your attention, and if you’re still reading, it worked.  But a “goat” in fitness… Read more »

Women’s self Defense Seminar

CrossFit Schaffhausen will be hosting SAFE International for a special Women’s Self Defense seminar on Oct 3rd from 9:00am to 1:00pm. Warning: This is NOT your typical women’s self-defence course.  This fun and highly-interactive, 4-hour ‘SAFE Self-Protection for Women’ workshop… Read more »

You shouldn’t be doing Group CrossFit….yet.

You don’t have to search very hard on the internet these days before you find a negative article or blog post critical CrossFit. The vast majority of these are “click bait” used by bloggers to get more hits to their… Read more »