“Friday Night Lights – Open Series” 5 weeks – 5 workouts It only happens once a year and only one event can truly be called celebration of our competitive spirit. Friday Night Lights kicks off February 26th at CrossFit Schaffhausen…. Read more »
Couch to CrossFit 2016!
There is no better way to kick off 2016 then with Couch to CrossFit at CrossFit Schaffhausen! Couch to CrossFit is a program for anyone and everyone! Look forward to a welcoming environment that reduces stress, deflates any CrossFit myths,… Read more »
CrossFit Schaffhausen Ski Weekend!
Work hard, play hard! The date is Jan. 30, Saturday to Jan. 31, Sunday. The price is a standard room CHF 310 (Chf 155 per person) that includes: the overnight stay, breakfast buffet, and a 3 course dinner with house… Read more »
You’ve got an injury? That’s great news!
First things first. This is not medical advice, and I’m not a doctor. If you are experiencing pain while performing any movements at the gym, STOP! Assess the situation by trying the movement without any weight (ie Press with wood),… Read more »
Join Team CrossFit Schaffhausen for the January 2016 Whole Life Challenge!
The Whole Life Challenge is an 8-week online, community-building, habit-changing game that challenges you and your friends to create happier, healthier lives by making small, daily changes. Just for a minute consider something…Consider who you want to be in… Read more »
CrossFit Schaffhausen – How to tame your “Goat”
So, I’m sure your first thought was, “I thought this was a fitness column. What’s this goat nonsense about?” Well, it was an attempt to get your attention, and if you’re still reading, it worked. But a “goat” in fitness… Read more »
Women’s self Defense Seminar
CrossFit Schaffhausen will be hosting SAFE International for a special Women’s Self Defense seminar on Oct 3rd from 9:00am to 1:00pm. Warning: This is NOT your typical women’s self-defence course. This fun and highly-interactive, 4-hour ‘SAFE Self-Protection for Women’ workshop… Read more »
You shouldn’t be doing Group CrossFit….yet.
You don’t have to search very hard on the internet these days before you find a negative article or blog post critical CrossFit. The vast majority of these are “click bait” used by bloggers to get more hits to their… Read more »