Learn in person the awareness and mind training techniques Coach Jeff shares in his forthcoming book, Flow State Runner, as well as Dr. Nicolas Romanov’s highly effective Pose Method® of Running. Effortless, injury-free, smooth, natural, peaceful, meditative ….. these are… Read more »
Great news for all members at CrossFit Schaffhausen. We have teamed up with ROMWOD to provide a resource for everyone at the box to get the most out of their mobility. During a regular one hour class, we try to… Read more »
Eat More Fruits And Vegetables With These Three Secret Strategies One of the easiest ways to improve your overall health and nutrition is to focus on foods that have a low caloric load, while having a high nutrient density. Basically,… Read more »
Have you ever wondered, “What kind of people go to a CrossFit Gym”? Well, now you know! Meet one of our amazing members, Corinne. Name: Corinne d’Aujourd’hui Age: 25 Hometown: Schaffhausen Profession: Betriebsassistentin im Restaurant Park am Rheinfall (Diplomierte Hotelfachfrau)… Read more »
So, you are getting to the gym regularly and watching what you eat. Things are going great, but could it be even better? If you are not taking these three supplements, you could be missing out on some major health… Read more »
We have just completed the 2016 CrossFit Open season and if you are like most people, you’re probably already thinking of next year. Or, maybe you have some great New Year’s Resolutions that have been forgotten. Perhaps you recently completed… Read more »
Family Friendly Changes to Incorporate More Exercise Into Your Life Having a family, a career, and a hectic schedule leaves little time for a fitness routine. However the benefits to being physically fit are numerous and should be a priority… Read more »
We recently had the pleasure of attending the opening night at the area’s newest gym, CrossFit Waldshut Tiengen. The owners, Josh and Sara spent some time with us at CrossFit Schaffhausen as trainers, and I am very happy to see… Read more »
This February, you can help provide a home to a neglected pet just by checking in on Facebook at CrossFit Schaffhausen. Every 5 check-ins will provide an hour of care for a shelter animal! We’ve partnered with Sweat Angels and… Read more »
What is “Friday Night Lights” ? – FNL is our first annual celebration of fitness. Get together with your friends and CFS family once per week (Friday night from 6:00 to ??) for 5 weeks, starting Feb 26th. You can… Read more »
A Kilo Website
