Free Trial Week!

Have you ever wondered what CrossFit is ACTUALLY like?  We are Schaffhausen’s friendliest gym and specialize in training ‘the 99%’ of people who just want to feel good, look good, and train in a safe and healthy way. A few… Read more »

Our Featured Athlete of the Month March 2019 is Gwladys Mabonzo!

Every month we select an athlete that demonstrates exceptional dedication, positivity, and support toward their fellow athletes and community. Our featured “Athlete of the Month” for March 2019 is……Gwladys Mabonzo! What’s your athletic background? I used to do some “poor”… Read more »

Our Featured Athlete of the Month February 2019 is Susi Spatzier!

Every month we select an athlete that demonstrates exceptional dedication, positivity, and support toward their fellow athletes and community. Our featured “Athlete of the Month” for February 2019 is……Susi Spatzier! What’s your athletic background? As a kid / teenager I… Read more »

Our Featured Athlete of the Month January 2019 is Vanessa Wendle!

Every month we select an athlete that demonstrates exceptional dedication, positivity, and support toward their fellow athletes and community. Our featured “Athlete of the Month” for January 2019 is……Vanessa Wendle! What’s your athletic background? I’m a 100 and 200m athlete,… Read more »

Winter Melt – 5 Week Challenge

Let’s face it, every year, between the Work Parties, Family Feasts, and Christmas Goodies… the kilos just seem to pile on… don’t they? But, here’s a secret: if you’re LEAN and FIT, your body deals with those extra calories A LOT better…. Read more »

Our Featured Athlete of the Month December 2018 is Isabelle Leu!

Every month we select an athlete that demonstrates exceptional dedication, positivity, and support toward their fellow athletes and community. Our featured “Athlete of the Month” for December 2018 is……Isabelle Leu! What’s your athletic background? Yoga & Pilates What was your… Read more »

Our Featured Athlete of the Month November 2018 is Ruth Elber!

Every month we select an athlete that demonstrates exceptional dedication, positivity, and support toward their fellow athletes and community. Our featured “Athlete of the Month” for November 2018 is……Ruth Elber! What’s your athletic background? As a kid I was in… Read more »

Fall ReeBoot Challenge

Fall is a special time.  Summer holidays have come and gone, the kids are back in school, and the weather is cooling off.  Fall is also the perfect time to get back into a fitness and nutrition routine before the… Read more »

Our Featured Athlete of the Month October 2018 is Lilian Spingler

Every month we select an athlete that demonstrates exceptional dedication, positivity, and support toward their fellow athletes and community. Our featured “Athlete of the Month” for October 2018 is……Lilian Spingler!   What’s your athletic background? Before I started CrossFit I… Read more »

Flexibility Challenge – Sept 17 to Oct 15

Welcome to the 28 Day Flexibility Challenge! Over the next four weeks we are going to help you move and feel better with a daily flexibility routine. You probably know that you should stretch every day but how has that… Read more »