Level Method Assessment
We get it, starting any new fitness program can be difficult, and CrossFit is no exception. CrossFit is a skill-based program. Instead of sitting you down on a machine, we teach you HOW to move; move your own body, move external weight, and move efficiently to accomplish any exercise or task.
We are Switzerland’s FIRST Level Method Certified Gym! The Level Method systematically evaluates your current fitness, identifies your strengths and weaknesses, and provides a clear step-by-step guide to improve.
Level Method Guided Assessment chf349 (start anytime)
- Access to the Level Method App
- Five x 40min 1:1 Personal Training sessions
- Set your own schedule
- FREE Unlimited Group Classes for the remainder of the month
Anyone can do our Level Method Assessment program, but it’s definitely not for everyone. In order to provide the best quality of Coaching possible, we only accept 4 participants into the program each month. If you would like to apply for a spot, please contact us.
- Your movement is evaluated prior to starting the program, and any problem areas are addressed through the prescription of corrective exercises.
- One-on-one Coaching allows your Coach to closely observe your initial sessions, and can provide instruction on proper scaling for safety and efficacy.
- Through regular attendance and adherence to a healthy diet over the first 90 days, body fat and muscle mass percentages will move toward healthy markers.