One thing is certain, CrossFitters have more than a little of the “crazy gene” because they all like pushing themselves a little or a lot multiple times each week. You just set a new max lift, and you just beat… Read more »
How do you get results? Just ask Marie-Claire
At CrossFit Schaffhausen, we offer our “6 Week Challenge” sessions four to five times each year. The program involves two components; fitness and nutrition. Doing one without the other is a bit like being locked in a room with two… Read more »
Average to Awesome 6 Week Challenge at CrossFit Schaffhausen
AVERAGE TO AWESOME 6 WEEK CHALLENGE AUGUST 28 TO OCT 6, 2017 We are looking for 12 people (SOLD OUT!) who are interested in changing the way they look, feel, and think about food and fitness. A few times per… Read more »
She came for a six week Bootcamp, and stayed for a year!
We have so many amazing clients, and they each have their own story. From day one, Natasa has been the perfect addition to our gym family, and I want to share her story with you. She dropped in for a… Read more »
Does it matter WHEN we eat?
Sure, it matters what we eat but, does it matter when we eat? Over the years, this has come to be known as nutrient timing, and it is something that sports experts pay attention to closely. Thanks to the many studies that have been… Read more »
Coming Soon – CrossFit Kids Schaffhausen!
We are SUPER EXCITED to announce that CrossFit Schaffhausen is now an official CrossFit Kids affiliate! Since starting my first CrossFit affiliate in 2007, it has always been my intention to start a kids program. It’s always great to see… Read more »
CrossFit Schaffhausen “Victory Garden WOD”
Get fit, have fun, and feed a family! The “Victory Garden Workout” is in support of the Face-to-Face project, and enables families to become self reliant through the creation of a permaculture garden for their own home. Instead of donating… Read more »
Coach Claire’s “Top Tips” for starting CrossFit
You’ve seen Crossfit all over the internet, you fancy a bit of the action but haven’t taken the leap yet, or you’ve already joined Crossfit Schaffhausen, but you still have some questions you want answering. Well you’re in luck because it… Read more »
Foodspring Product Tasting
Starting in September, we will be carrying a selection of products from Foodspring! Join us on Wednesday, August 23rd between 6:00 and 8:00pm to try some delicious smoothies, and more. No need to be registered for a class, just drop… Read more »
Is there ever a “perfect” time?
I’d love to get started… I’m just waiting for the perfect time. By Krista Scott-Dixon Precision Nutrition Blog Many of us wait for the “perfect time” with our health, nutrition, and fitness. But this all-or-nothing thinking — as in, “If… Read more »