Every month we select an athlete that demonstrates exceptional dedication, positivity, and support toward their fellow athletes and community. Our featured “Athlete of the Month” for December 2018 is……Isabelle Leu! What’s your athletic background? Yoga & Pilates What was your… Read more »
Every month we select an athlete that demonstrates exceptional dedication, positivity, and support toward their fellow athletes and community. Our featured “Athlete of the Month” for November 2018 is……Ruth Elber! What’s your athletic background? As a kid I was in… Read more »
Fall is a special time. Summer holidays have come and gone, the kids are back in school, and the weather is cooling off. Fall is also the perfect time to get back into a fitness and nutrition routine before the… Read more »
Every month we select an athlete that demonstrates exceptional dedication, positivity, and support toward their fellow athletes and community. Our featured “Athlete of the Month” for October 2018 is……Lilian Spingler! What’s your athletic background? Before I started CrossFit I… Read more »
Welcome to the 28 Day Flexibility Challenge! Over the next four weeks we are going to help you move and feel better with a daily flexibility routine. You probably know that you should stretch every day but how has that… Read more »
Every month we select an athlete that demonstrates exceptional dedication, positivity, and support toward their fellow athletes and community. Our featured “Athlete of the Month” for August 2018 is……Laura Elber! What’s Your Athletic Background? I did horseback riding since… Read more »
Every month we select an athlete that demonstrates exceptional dedication, positivity, and support toward their fellow athletes and community. Our featured “Athlete of the Month” for August 2018 is……Jan Valtera! What’s your athletic background? I was pretty lazy as a… Read more »
28 Day Re-Boot Challenge Time to get your Nutrition and Fitness back on track! Over the course of 4 weeks Reboot is guaranteed to make you sweat, shred fat, and move you closer to the body you want. It is time… Read more »
A few months ago, we implemented the Level Method at CrossFit Schaffhausen. Many of our members have either completed the testing or are in the process of doing so. The best part of the LM program is it’s ability to… Read more »
Every month we select an athlete that demonstrates exceptional dedication, positivity, and support toward their fellow athletes and community. Our featured “Athlete of the Month” for July 2018 is……Jennifer Solf! What’s your athletic background? I played Handball from the age of 11… Read more »
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