Doctor Feels Good!

BY HILARY ACHAUER – CrossFit Journal January 29th, 2018 It was 2010, and 38-year-old Dr. Neil Kanterman had been trying to get into shape since 2004. He’d join a gym, and once inside he’d run on the treadmill and make an… Read more »

Transformation – A New Woman

By Emily Beers, CrossFit Journal – Dec 2017   During her first group class, Shannon Coffey Starich burst into tears and left with no intention of returning. “There were box jumps, and I was scared to death to jump onto… Read more »

Diabeting It

From the CrossFit Journal – Nov 22, 2017 Snatch. Clean and Jerk. Workout. Thursday, Nov. 30, marks the beginning of the third annual CrossFit Liftoff, powered by Rogue. Andrew Perzel is one of the thousands of athletes worldwide who will participate… Read more »

Is your “Happy Hour” all it could be?

James Gordon – Feb 28 2017 One of our awesome members (you know who you are) wore a shirt to the class the other day that said “My Happy Hour”.  And it’s true, your hour at CrossFit can be the… Read more »

Technique Tuesday: Handstand Push-Ups and Power Cleans

Today’s session at CrossFit Schaffhausen will have Handstand Push-Ups for the gymnastics/ skill portion, and Power Cleans during the workout.  Here are some great videos to help with you get dialed in 😉 The Handstand Push-Up may seem like an… Read more »

Strength AND Size

For Current CFS Members ONLY Over the past few weeks, I’ve had a few interesting conversations with some members who are interested in goals outside of the area of general health and fitness.  In particular, there seems to be some… Read more »

“I owe it to myself to get well”

From Mike Koslap – the CrossFit Journal Feb 2 2018   Al Sagapolutele was always the “big guy.” As a result of poor eating and drinking habits, he weighed as much as 485 lb. after college. A few years ago,… Read more »

ReVive BootCamp 6 Week Challenge

ReVive BootCamp 6 WEEK CHALLENGE Feb 12 to March 24, 2018 We are looking for 24 people who are interested in changing the way they look, feel, and think about food and fitness. A few times per year, we open… Read more »