“Bring a Friend” Week

April 30 to May 5 “Bring a Friend Week” CrossFit isn’t just a great way to get in the best shape of your life, it’s also a great way to spend time with your friends!  We are offering a full… Read more »

Obstacle Race Prep Course

Unless you’ve been living under a rock for the past decade, you’ve probably noticed the ever increasing popularity of Obstacle Course racing.  Spartan Race, Tough Mudder, Strongman Run, Muddy Angels….there are literally dozens of choices of races for all levels… Read more »

Doctor Feels Good!

BY HILARY ACHAUER – CrossFit Journal January 29th, 2018 It was 2010, and 38-year-old Dr. Neil Kanterman had been trying to get into shape since 2004. He’d join a gym, and once inside he’d run on the treadmill and make an… Read more »

Transformation – A New Woman

By Emily Beers, CrossFit Journal – Dec 2017   During her first group class, Shannon Coffey Starich burst into tears and left with no intention of returning. “There were box jumps, and I was scared to death to jump onto… Read more »

Diabeting It

From the CrossFit Journal – Nov 22, 2017 Snatch. Clean and Jerk. Workout. Thursday, Nov. 30, marks the beginning of the third annual CrossFit Liftoff, powered by Rogue. Andrew Perzel is one of the thousands of athletes worldwide who will participate… Read more »

Is your “Happy Hour” all it could be?

James Gordon – Feb 28 2017 One of our awesome members (you know who you are) wore a shirt to the class the other day that said “My Happy Hour”.  And it’s true, your hour at CrossFit can be the… Read more »

Technique Tuesday: Handstand Push-Ups and Power Cleans

Today’s session at CrossFit Schaffhausen will have Handstand Push-Ups for the gymnastics/ skill portion, and Power Cleans during the workout.  Here are some great videos to help with you get dialed in 😉 The Handstand Push-Up may seem like an… Read more »

Strength AND Size

For Current CFS Members ONLY Over the past few weeks, I’ve had a few interesting conversations with some members who are interested in goals outside of the area of general health and fitness.  In particular, there seems to be some… Read more »