By Emily Beers, CrossFit Journal – Dec 2017 During her first group class, Shannon Coffey Starich burst into tears and left with no intention of returning. “There were box jumps, and I was scared to death to jump onto… Read more »
Our Featured Member for March 2018 – Andre “Stricky” Strickstrock
Every month we select an athlete that demonstrates exceptional dedication, positivity, and support toward their fellow athletes and community. Our Featured Athlete for March 2018 is Andre “Stricky” Strickstrock! What’s your athletic background? – Former soccer player, Gym visitor and… Read more »
Diabeting It
From the CrossFit Journal – Nov 22, 2017 Snatch. Clean and Jerk. Workout. Thursday, Nov. 30, marks the beginning of the third annual CrossFit Liftoff, powered by Rogue. Andrew Perzel is one of the thousands of athletes worldwide who will participate… Read more »
Is your “Happy Hour” all it could be?
James Gordon – Feb 28 2017 One of our awesome members (you know who you are) wore a shirt to the class the other day that said “My Happy Hour”. And it’s true, your hour at CrossFit can be the… Read more »
Technique Tuesday: Handstand Push-Ups and Power Cleans
Today’s session at CrossFit Schaffhausen will have Handstand Push-Ups for the gymnastics/ skill portion, and Power Cleans during the workout. Here are some great videos to help with you get dialed in 😉 The Handstand Push-Up may seem like an… Read more »
Motivation Monday: Greg Fox Fights Off Chronic Disease With CrossFit
From the CrossFit Journal, Nov 2017 “We have your blood work back, and the results were, um, alarming.” Those were the words a nurse delivered to Greg Fox over the phone two years ago. “Usually they just call you… Read more »
Strength AND Size
For Current CFS Members ONLY Over the past few weeks, I’ve had a few interesting conversations with some members who are interested in goals outside of the area of general health and fitness. In particular, there seems to be some… Read more »
“I owe it to myself to get well”
From Mike Koslap – the CrossFit Journal Feb 2 2018 Al Sagapolutele was always the “big guy.” As a result of poor eating and drinking habits, he weighed as much as 485 lb. after college. A few years ago,… Read more »
ReVive BootCamp 6 Week Challenge
ReVive BootCamp 6 WEEK CHALLENGE Feb 12 to March 24, 2018 We are looking for 24 people who are interested in changing the way they look, feel, and think about food and fitness. A few times per year, we open… Read more »
CrossFit Schaffhausen – Benchmark Week
Our first “Benchmark Week” of 2018 will be from Jan 15th to January 20th. So, what is Benchmark Week, how does it work, and why do we do it?? WHY? Every three months, we take a week to “check in”… Read more »
