Our Featured Athlete of the Month October 2018 is Lilian Spingler

Every month we select an athlete that demonstrates exceptional dedication, positivity, and support toward their fellow athletes and community. Our featured “Athlete of the Month” for October 2018 is……Lilian Spingler!


What’s your athletic background?
Before I started CrossFit I played volleyball, running and strength at the gym

What was your first experience with CrossFit?
The one and only foundation class on Saturday morning

When did you start CrossFit?
In June 2013

Why did you choose CrossFit Schaffhausen?
It’s easy to reach and has a great schedule

What keeps you coming back?
The great coaches and community make it always easier to keep the pace

How do you like to spend your free time?
Spend time with friends and take care of a soccer team

What are one or two improvements you have seen in your life since starting CrossFit?
Upper body strength

What are your goals for 2018?
Stay healthy and maybe get back to my double unders 😉

What would you say to someone thinking about starting CrossFit?
It is very effective for your overall fitness because you can not choose the exercises

What’s your favorite & least favorite CrossFit movement?
Pull-up and Overhead Squat

What’s your favorite cheat meal?

Anything else you would like to share with your CrossFit Schaffhausen family?
You are so awesome :))))))))))))))