Join Team CrossFit Schaffhausen for the January 2016 Whole Life Challenge!


The Whole Life Challenge is an 8-week online, community-building, habit-changing game that challenges you and your friends to create happier, healthier lives by making small, daily changes.

Just for a minute consider something…Consider who you want to be in 2016.  If you were at the very top of your health and well-being, what would you feel like? What would your family members and friends say about you? How much energy would you have?  So fast-forward and paint yourself a picture: What do you look like by March 16?

That’s what the Whole Life Challenge will do for you when you join my team and make a commitment to replace a few bad lifestyle habits with good lifestyle habits. (You can learn more about the Whole Life Challenge by watching the video here.)  Once you watch the videos, you can join my team here: TEAM CROSSFIT SCHAFFHAUSEN.

For eight weeks, starting on January 16 and ending on March 11, we’ll work on all the areas of our well-being—like nutrition, stretching, exercise, for starters.  The Whole Life Challenge is basically a game that challenges us to “try on” a whole life of health and fitness for eight weeks. As a team, we can win points and lose points (hopefully we’ll win more than we lose). And the prize is … Well, it’s who you are on March 11.

I hope you’ll watch the videos and join my team. In fact, I WANT you on my team!

Watch the video:

SPECIAL OFFER: New members can sign up for our Whole Life Challenge program.
Mondays, Wednesdays and Fridays from 10:00 to 10:30am starting on Jan 18th.
Each session includes warm-up, skill/ movement practice, workout and cool-down.

All fitness levels welcome.
chf300 plus WLC sign-up fee.

email [email protected] to register