The clean and jerk, snatch, squat, deadlift, push-press, bench-press, as well as bodyweight movements such as push-ups, sit ups, squats, and pull-ups. No exercise machines here!
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Recent Posts
- Our Featured Athlete of the Month October 2019 is Koldo Colas!
- Our Featured Athlete of the Month September 2019 is Carola Leu!
- Our Featured Athlete of the Month August 2019 is Joanna Toral-Diaz!
- Our Featured Athlete of the Month April 2019 is Daniela Botrugo!
- Our Featured Athlete of the Month April 2019 is Patrice Delcroix!