Flexibility Challenge – Sept 17 to Oct 15

Welcome to the 28 Day Flexibility Challenge! Over the next four weeks we are going to help you move and feel better with a daily flexibility routine. You probably know that you should stretch every day but how has that… Read more »

Featured Athlete of the Month – Laura Elber

Every month we select an athlete that demonstrates exceptional dedication, positivity, and support toward their fellow athletes and community. Our featured “Athlete of the Month” for August 2018 is……Laura Elber!   What’s Your Athletic Background? I did horseback riding since… Read more »

Featured Athlete of the Month August 2018 – Jan Valtera!

Every month we select an athlete that demonstrates exceptional dedication, positivity, and support toward their fellow athletes and community. Our featured “Athlete of the Month” for August 2018 is……Jan Valtera! What’s your athletic background? I was pretty lazy as a… Read more »

28 Day Re-Boot Challenge

28 Day Re-Boot Challenge Time to get your Nutrition and Fitness back on track!   Over the course of 4 weeks Reboot is guaranteed to make you sweat, shred fat, and move you closer to the body you want. It is time… Read more »

NEW! “ID” (Individual Design) Program

A few months ago, we implemented the Level Method at CrossFit Schaffhausen.  Many of our members have either completed the testing or are in the process of doing so.  The best part of the LM program is it’s ability to… Read more »

Our Athlete of the Month for July 2018!

  Every month we select an athlete that demonstrates exceptional dedication, positivity, and support toward their fellow athletes and community.  Our featured “Athlete of the Month” for July 2018 is……Jennifer Solf!   What’s your athletic background?   I played Handball from the age of 11… Read more »

“I’m working out, but I can’t lose weight”

From The CrossFit Journal April 2018   You’re getting the hang of this CrossFit thing. You’ve been to several classes and you’re sleeping well, moving easier, breathing better. You’ve learned the difference between an AMRAP and an EMOM. If only… Read more »

Summer Gains Program

Summer is here, and it’s time to GET STRONG! Summer Strength Cycle – Maximize Your Absolute Strength (“but I don’t want to be strong” said nobody…ever!)   8 weeks starting July 2nd Monday/ Wednesday/ Friday, any class time, or Tues/… Read more »

Got Pull Ups?

Summer is here, and that means “Sun’s out, guns out”!  One sure way to get those arms in top form is to work on your pull ups…..it’s also a great way to get more pull ups! Our friends at Box… Read more »

Diet is the Difference

From the CrossFit Journal – June 1st 2018 Tammy Florczak had been doing CrossFit for five years. But at just 5 foot 3, she still weighed 390 lb. “I was going to the gym and felt stronger and fitter, but… Read more »