James Gordon

Coming Soon – CrossFit Kids Schaffhausen!

COMING SOON!!

We are SUPER EXCITED to announce that CrossFit Schaffhausen is now an official CrossFit Kids affiliate! Since starting my first CrossFit affiliate in 2007, it has always been my intention to start a kids program.  It’s always great to see… Read more »

Posted in | Comments Off on Coming Soon – CrossFit Kids Schaffhausen!

CrossFit Schaffhausen “Victory Garden WOD”

VGW Pic

Get fit, have fun, and feed a family! The “Victory Garden Workout” is in support of the Face-to-Face project, and enables families to become self reliant through the creation of a permaculture garden for their own home. Instead of donating… Read more »

Posted in | Comments Off on CrossFit Schaffhausen “Victory Garden WOD”

Coach Claire’s “Top Tips” for starting CrossFit

FAQ

You’ve seen Crossfit all over the internet, you fancy a bit of the action but haven’t taken the leap yet, or you’ve already joined Crossfit Schaffhausen, but you still have some questions you want answering.  Well you’re in luck because it… Read more »

Posted in | Comments Off on Coach Claire’s “Top Tips” for starting CrossFit

Foodspring Product Tasting

aus-egg-de-wird-foodspring-immer-noch-weidewhey

Starting in September, we will be carrying a selection of products from Foodspring!  Join us on Wednesday, August 23rd between 6:00 and 8:00pm to try some delicious smoothies, and more.  No need to be registered for a class, just drop… Read more »

Posted in | Comments Off on Foodspring Product Tasting

Is there ever a “perfect” time?

Untitled design

I’d love to get started… I’m just waiting for the perfect time. By Krista Scott-Dixon Precision Nutrition Blog Many of us wait for the “perfect time” with our health, nutrition, and fitness. But this all-or-nothing thinking — as in, “If… Read more »

Posted in | Comments Off on Is there ever a “perfect” time?

Flow State Runner / Pose Method Workshop with Coach Jeff Grant

Untitled design (19)

Learn in person the awareness and mind training techniques Coach Jeff shares in his forthcoming book, Flow State Runner, as well as Dr. Nicolas Romanov’s highly effective Pose Method® of Running. Effortless, injury-free, smooth, natural, peaceful, meditative ….. these are… Read more »

Posted in | Comments Off on Flow State Runner / Pose Method Workshop with Coach Jeff Grant

We now offer ROMWOD, FREE, to our members!

romwod

Great news for all members at CrossFit Schaffhausen.  We have teamed up with ROMWOD to provide a resource for everyone at the box to get the most out of their mobility. During a regular one hour class, we try to… Read more »

Posted in | Comments Off on We now offer ROMWOD, FREE, to our members!

Meet our Members!

12799316_944041102331586_7427323891424865185_n

Have you ever wondered, “What kind of people go to a CrossFit Gym”?  Well, now you know!  Meet one of our amazing members, Corinne. Name: Corinne d’Aujourd’hui  Age: 25 Hometown: Schaffhausen Profession: Betriebsassistentin im Restaurant Park am Rheinfall (Diplomierte Hotelfachfrau)… Read more »