THE PYRAMID SAYS IT ALL.

NUTRITION IS THE FOUNDATION OF EVERYTHING WE DO.

You can’t out-exercise a bad diet. CrossFit makes you accountable: Losing body fat is 3x harder if you eat for entertainment instead of fuel, but we’ve known for YEARS that we could do better.

Our Nutrition program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes, no short-term.

 



Announcing our new 1:1 Nutrition Service!

Our Nutrition Coaching Program at CrossFit Schaffhausen is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”. Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too!

The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!



Proven Record of Success

Stop wasting your time with FAD diets, let the nutrition experts lead you in the right direction to help you achieve your health and fitness goals.


Written by Nicole Aucoin, Registered Dietitian

Nicole empowers clients to make lifestyle changes. She provides health coaching through diet and exercise to help her clients meet their goals.


Education and Accountability

Different packages are available based on the client’s needs. We will meet you where you are at nutritionally and help you reach your goals and achieve success.

 


 

 


 

BRONZE
Basic Package
chf99

60 minute private consultation

Printed information packet

One week of sample meal plans

Body composition analysis and body fat calculation

SILVER
Custom 4 Week Package
chf199

60 minute private consultation

Printed information packet

Four weeks of meal plans and grocery list

Goal setting and custom nutrition plan based on goals

Body composition analysis and body fat calculation

Unlimited email support during the 4 weeks

30 minute follow up consultation at the end of the 4 weeks including retesting of measurements and body fat %

GOLD
Custom 6 Week Package
chf399

60 minute private consultation

Printed information packet

SIX weeks of meal plans and grocery list

Goal setting and individualized nutrition plan based on goals

Body composition analysis and body fat calculation

Food log review and professional feedback during 6 weeks

Weekly 15 minute accountability check in by phone or in person

30 minute follow up consultation at the end of the 6 weeks including retesting of measurements and body fat %

CLICK HERE TO BOOK YOUR FREE
“No Snack Consultation”