Why Crossfit Kids?

  • Kids love to move
  • Playfully enjoy the fun of movement
  • Age adapted training
  • Learn early how important regular exercise is for well being


What is Crossfit Kids ?

CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.

CrossFit Kids is meant to be BIG fun for all ages. CrossFit Kids programs can be found in over 1,800 gyms and more than 1,000 schools worldwide.


During a Crossfit Kids Class the most important thing is to have fun, not to handle big weights or build massive muscles. To move in a group, compete and to learn (better) how your body works.


The classes are coached on a semester basis. (excludes school holidays).

Feb 11th to July 4th
Aug 13th to Jan 23 (2019)

Wednesday Afternoon:

  • Kids (4-7 years): 1.30 – 2:15 p.m
  • Pre-Teens (8-12 years): 2:30 – 3.15 p.m

Saturday morning:

  • Pre-Teens (8-12 years): 8:30 – 9:15 a.m
  • Kids (4-7 years): 9:30 – 10:15 a.m



There are only 12 spaces available in each age group.  If you would like to register your kids for the next semester, PLEASE don’t wait!