It is a common sentiment to feel that, due to the obligations of career and family, you don’t have the time to become as fit as you might like. Here’s the good news: world class, age-group strength and conditioning is obtainable through an hour a day six days per week of training. It turns out that the intensity of training that optimizes physical conditioning is not sustainable past forty-five minutes to an hour. Athletes that train for hours a day are developing skill or training for sports that include adaptations inconsistent with elite strength and conditioning. Past one hour, more is not better!
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Recent Posts
- Our Featured Athlete of the Month October 2019 is Koldo Colas!
- Our Featured Athlete of the Month September 2019 is Carola Leu!
- Our Featured Athlete of the Month August 2019 is Joanna Toral-Diaz!
- Our Featured Athlete of the Month April 2019 is Daniela Botrugo!
- Our Featured Athlete of the Month April 2019 is Patrice Delcroix!