Does it matter WHEN we eat?

Sure, it matters what we eat but, does it matter when we eat? Over the years, this has come to be known as nutrient timing, and it is something that sports experts pay attention to closely. Thanks to the many studies that have been… Read more »

Coming Soon – CrossFit Kids Schaffhausen!

We are SUPER EXCITED to announce that CrossFit Schaffhausen is now an official CrossFit Kids affiliate! Since starting my first CrossFit affiliate in 2007, it has always been my intention to start a kids program.  It’s always great to see… Read more »

CrossFit Schaffhausen “Victory Garden WOD”

Get fit, have fun, and feed a family! The “Victory Garden Workout” is in support of the Face-to-Face project, and enables families to become self reliant through the creation of a permaculture garden for their own home. Instead of donating… Read more »

Coach Claire’s “Top Tips” for starting CrossFit

You’ve seen Crossfit all over the internet, you fancy a bit of the action but haven’t taken the leap yet, or you’ve already joined Crossfit Schaffhausen, but you still have some questions you want answering.  Well you’re in luck because it… Read more »

Foodspring Product Tasting

Starting in September, we will be carrying a selection of products from Foodspring!  Join us on Wednesday, August 23rd between 6:00 and 8:00pm to try some delicious smoothies, and more.  No need to be registered for a class, just drop… Read more »

Is there ever a “perfect” time?

I’d love to get started… I’m just waiting for the perfect time. By Krista Scott-Dixon Precision Nutrition Blog Many of us wait for the “perfect time” with our health, nutrition, and fitness. But this all-or-nothing thinking — as in, “If… Read more »

Flow State Runner / Pose Method Workshop with Coach Jeff Grant

Learn in person the awareness and mind training techniques Coach Jeff shares in his forthcoming book, Flow State Runner, as well as Dr. Nicolas Romanov’s highly effective Pose Method® of Running. Effortless, injury-free, smooth, natural, peaceful, meditative ….. these are… Read more »

We now offer ROMWOD, FREE, to our members!

Great news for all members at CrossFit Schaffhausen.  We have teamed up with ROMWOD to provide a resource for everyone at the box to get the most out of their mobility. During a regular one hour class, we try to… Read more »