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Reaching your Goals, the smart way!

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We have just completed the 2016 CrossFit Open season and if you are like most people, you’re probably already thinking of next year. Or, maybe you have some great New Year’s Resolutions that have been forgotten.  Perhaps you recently completed… Read more »

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Tips for staying active with the whole family

family hike

Family Friendly Changes to Incorporate More Exercise Into Your Life Having a family, a career, and a hectic schedule leaves little time for a fitness routine. However the benefits to being physically fit are numerous and should be a priority… Read more »

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New CrossFit in Waldshut Tiengen!

JOSH AND SARA

We recently had the pleasure of attending the opening night at the area’s newest gym, CrossFit Waldshut Tiengen.  The owners, Josh and Sara spent some time with us at CrossFit Schaffhausen as trainers, and I am very happy to see… Read more »

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Our Check-In Charity for February is…..

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This February, you can help provide a home to a neglected pet just by checking in on Facebook at CrossFit Schaffhausen. Every 5 check-ins will provide an hour of care for a shelter animal! We’ve partnered with Sweat Angels and… Read more »

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10 Things you Need to Know about Friday Night Lights

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What is “Friday Night Lights” ? – FNL is our first annual celebration of fitness. Get together with your friends and CFS family once per week (Friday night from 6:00 to ??) for 5 weeks, starting Feb 26th. You can… Read more »

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Friday Night Lights Open Series

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“Friday Night Lights – Open Series” 5 weeks – 5 workouts It only happens once a year and only one event can truly be called celebration of our competitive spirit.  Friday Night Lights kicks off February 26th at CrossFit Schaffhausen…. Read more »

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Couch to CrossFit 2016!

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There is no better way to kick off 2016 then with Couch to CrossFit at CrossFit Schaffhausen! Couch to CrossFit is a program for anyone and everyone! Look forward to a welcoming environment that reduces stress, deflates any CrossFit myths,… Read more »

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CrossFit Schaffhausen Ski Weekend!

Ski Weekend FB Cover

Work hard, play hard! The date is Jan. 30, Saturday to Jan. 31, Sunday. The price is a standard room CHF 310 (Chf 155 per person) that includes: the overnight stay, breakfast buffet, and a 3 course dinner with house… Read more »

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You’ve got an injury? That’s great news!

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First things first. This is not medical advice, and I’m not a doctor. If you are experiencing pain while performing any movements at the gym, STOP! Assess the situation by trying the movement without any weight (ie Press with wood),… Read more »

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Join Team CrossFit Schaffhausen for the January 2016 Whole Life Challenge!

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  The Whole Life Challenge is an 8-week online, community-building, habit-changing game that challenges you and your friends to create happier, healthier lives by making small, daily changes. Just for a minute consider something…Consider who you want to be in… Read more »

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