Strength AND Size

For Current CFS Members ONLY Over the past few weeks, I’ve had a few interesting conversations with some members who are interested in goals outside of the area of general health and fitness.  In particular, there seems to be some… Read more »

“I owe it to myself to get well”

From Mike Koslap – the CrossFit Journal Feb 2 2018   Al Sagapolutele was always the “big guy.” As a result of poor eating and drinking habits, he weighed as much as 485 lb. after college. A few years ago,… Read more »

ReVive BootCamp 6 Week Challenge

ReVive BootCamp 6 WEEK CHALLENGE Feb 12 to March 24, 2018 We are looking for 24 people who are interested in changing the way they look, feel, and think about food and fitness. A few times per year, we open… Read more »

CrossFit Schaffhausen – Benchmark Week

Our first “Benchmark Week” of 2018 will be from Jan 15th to January 20th.  So, what is Benchmark Week, how does it work, and why do we do it?? WHY? Every three months, we take a week to “check in”… Read more »

Why you NEED to stop training!

One thing is certain, CrossFitters have more than a little of the “crazy gene” because they all like pushing themselves a little or a lot multiple times each week. You just set a new max lift, and you just beat… Read more »

How do you get results? Just ask Marie-Claire

At CrossFit Schaffhausen, we offer our “6 Week Challenge” sessions four to five times each year.  The program involves two components; fitness and nutrition.  Doing one without the other is a bit like being locked in a room with two… Read more »

Does it matter WHEN we eat?

Sure, it matters what we eat but, does it matter when we eat? Over the years, this has come to be known as nutrient timing, and it is something that sports experts pay attention to closely. Thanks to the many studies that have been… Read more »

Coming Soon – CrossFit Kids Schaffhausen!

We are SUPER EXCITED to announce that CrossFit Schaffhausen is now an official CrossFit Kids affiliate! Since starting my first CrossFit affiliate in 2007, it has always been my intention to start a kids program.  It’s always great to see… Read more »