Got Pull Ups?

Summer is here, and that means “Sun’s out, guns out”!  One sure way to get those arms in top form is to work on your pull ups…..it’s also a great way to get more pull ups! Our friends at Box… Read more »

Diet is the Difference

From the CrossFit Journal – June 1st 2018 Tammy Florczak had been doing CrossFit for five years. But at just 5 foot 3, she still weighed 390 lb. “I was going to the gym and felt stronger and fitter, but… Read more »

Our Member of the Month for June is….Julia B!

Every month we select an athlete that demonstrates exceptional dedication, positivity, and support toward their fellow athletes and community. For the month of June, we have chosen Julia Brauchli!  Julia is an amazing client, always smiling and making others feel welcome.  AND, she works… Read more »

When you never Rx anything, and why that’s OK

From the CrossFit Journal April 2018   The timer beeps, signaling the end of your workout. You normally feel pretty exhilarated after it’s over, but this was one of those workouts. One where there wasn’t a single movement you could… Read more »

CrossFit is Too Expensive!

From The CrossFit Journal – April 27, 2018   “CrossFit’s too expensive.” I heard a lot of that after we published the article “How to Come Back to CrossFit.” The complaint also pops up regularly whenever we encourage people to find gyms… Read more »

“Bring a Friend” Week

April 30 to May 5 “Bring a Friend Week” CrossFit isn’t just a great way to get in the best shape of your life, it’s also a great way to spend time with your friends!  We are offering a full… Read more »

Obstacle Race Prep Course

Unless you’ve been living under a rock for the past decade, you’ve probably noticed the ever increasing popularity of Obstacle Course racing.  Spartan Race, Tough Mudder, Strongman Run, Muddy Angels….there are literally dozens of choices of races for all levels… Read more »

Doctor Feels Good!

BY HILARY ACHAUER – CrossFit Journal January 29th, 2018 It was 2010, and 38-year-old Dr. Neil Kanterman had been trying to get into shape since 2004. He’d join a gym, and once inside he’d run on the treadmill and make an… Read more »

Transformation – A New Woman

By Emily Beers, CrossFit Journal – Dec 2017   During her first group class, Shannon Coffey Starich burst into tears and left with no intention of returning. “There were box jumps, and I was scared to death to jump onto… Read more »