AVERAGE TO AWESOME 6 WEEK CHALLENGE
AUGUST 28 TO OCT 6, 2017
We are looking for
12 people (SOLD OUT!) who are interested in changing the way they look, feel, and think about food and fitness. A few times per year, we open our doors for the “Average to Awesome 6 Week Challenge”. So, what IS the Challenge, and who are we looking for?
What is the Challenge?
- 3 Fitness Classes per week with a professional Coach
- Complete Body Composition Analysis at the start and end of the Challenge
- 6 weeks of habit-based nutrition coaching, delivered daily online
- Classes run Monday, Wednesday and Friday from 7:00pm to 8:00pm
- Complete warm up, skill/ strength training, and high intensity workout each class
Who are we looking for?
- Limited to 12 participants
- Men or women of any fitness level
- Willing to follow the nutrition program and attend the fitness sessions regularly
- Able to commit fully to the program, and put in the work
- Must have the DESIRE to reduce body fat and increase fitness.
Six intensive weeks of training have been a mind and eye opener to me. With the guidance of James I have discovered the fun and excitement of group workouts, I met some amazing people, I learned to sweat without being embarrassed about it, and to be honest it feels great! Now it’s been a year that I am a part of the CrossFit Schaffhausen community. I see my body no longer in terms of what it looks like, but in terms of what it can do. I am more flexible, resistant, I’m much stronger, but more than all this, I feel fully confident to be who I really am. Each time I finish a workout I walk out of the gym feeling invincible and powerful, and I don’t give on up this emotion. -Natasa D
HOW TO APPLY
(WE SOLD OUT IN FOUR DAYS!!)
If you would like to be notified before the next Challenge starts, just fill in the contact form below. We’ll add you to the list for next time.
Our goal is to provide all participants with the highest quality of Coaching available. In order to do this, we strictly limit the number of participants in each program to 12. Smaller class sizes mean more individual attention from your Coach, and better results for you! If you think you are the kind of person we are looking for, just fill in the form below. But don’t worry, the program CAN be done by anyone. We are just looking for the best attitude and willingness to make a change.
OUR NUTRITION PROGRAM
Instead of “giving you a fish”, we are going to teach you HOW to fish. This is not a “one size fits all” template that gets sent out to everyone. All participants will go through our intake process, and we will develop your own personalized program based on what you need. Rather than a list of rules to follow, we introduce habits, slowly, one at a time. The habits are designed to be small, simple steps, but added together they will have an impact on your health and fitness far beyond the six week program.
Qualicert recognizes CrossFit Schaffhausen as a safe and effective fitness and wellness program. As a result, you may get some or even all of your fees refunded by your health insurance provider.
What’s it all cost?
18 one hour fitness classes with a professional Coach
6 weeks of daily nutrition coaching
Before and after Body Composition Analysis
Smart phone app to track your workouts
We are the ONLY program to offer a 100% guarantee!
Attend all 18 classes and complete the nutrition program,
If you are not happy with your results, we will refund 100% of your fees.
You’ve got questions…..
If you have any questions about the program, I would love to answer them. Just fill in the form below and I will contact you to set up a meeting. We can chat online, or meet at our studio.